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Willpower Jedi mind tricks (10/11)

03:32
¥950

Start your habit now! (11/11)

00:57
¥100

Habit linking secrets (1/11)

02:07
¥950

The 3 elements of a habit: PAR (2/11)

04:21
¥950

Practical exercise: linking the prompts (3/11)

04:15
¥950

BONUS: Eliminate decision-making; only make the first step! (4/11)

01:45
¥850

Practical exercise: choose a first step for your next habit (5/11)

02:28
¥950

How to exercise daily, no matter how little time you have (6/11)

03:35
¥950

THE CHALLENGE! (7/11)

02:24
¥100

BONUS: The only motivational technique that you need (8/11)

05:39
¥300